Discover the power of stillness and rhythm in achieving personal excellence. This article explores the concept of ‘fermata’, the art of knowing when to slow down, and how successful individuals embrace it. Learn about our innate natural rhythms and the importance of attuning ourselves to them, acknowledging the need for rest and work in our daily lives. Read about ‘tempo rubato’, the process of consciously slowing down to reconnect with ourselves, and understand why, in an age of constant movement, sitting still is not just an option but a necessity.
