One of the core BMT College blog post topics is “Employee Wellness”. It stands as a beacon within the Organisational Behaviour subject in Human Resource Managment. Understanding that employees’ wellbeing is essential for organisational success, we dedicate this space to topics that speak to the physical, mental, and emotional facets of employee life. We dive into wellness practices that not just fuel productivity but also cultivate a thriving workplace culture.
Our commitment to employee wellbeing is unwavering, and through our posts, we offer a wealth of knowledge on nurturing a balanced lifestyle amidst the hustle of professional commitments. We recognise that employee wellness extends beyond the office—an interconnected approach is key, blending work life with personal fulfillment. Here, you’ll find actionable advice tailored to bolster job satisfaction and personal happiness.
Think of this topic as your virtual wellness coach, providing guidance on stress management, the importance of work-life balance, and fostering a safe and positive office space. After all, when a team feels their best, they perform their best, and this beneficial cycle is what propels an organisation forward.
By sharing the latest in wellness strategies and highlighting the small, everyday choices that lead to big changes, our “Employee Wellness” tag is also very applicable to our students, specifically those who are balancing work, life and studies. So, take a moment to explore, engage and enhance your well-being — because at BMT College, we advance together, one healthy step at a time.
Join the Webinar Title: Finding Radiance: Cultivating Joy in a World of Negativity. Date: 15 August 2024 Time: 12:30-1:30pm Meeting link: JOIN MEETING About: Join us for an inspiring webinar with Anri van der Linde. Anri, a celebrated speaker and creative entrepreneur, will share her journey from international modelling to empowering young women through self-development. Discover …
In the hustle and bustle of modern life, it’s easy to tumble into the abyss of stress and lose sight of the joys in our journey. My latest article offers a lighthouse of guidance, illuminating the importance of self-care, embracing patience, focusing on what we can control, and celebrating the little triumphs. It’s a gentle reminder to nurture our well-being and stand steadfast in the face of life’s tempests. So if you’re feeling like you’re on a merry-go-round that’s lost its ‘merry,’ join me in discovering how the art of self-preservation, patience, and taking it one day at a time isn’t just wisdom—it’s a profound truth.
Fueling your mind is just as crucial as energizing your body. Dive into the nexus between nutrition and brain function with our enlightening guide. From protein-packed powerhouses to omega-rich delights, discover how your dietary choices lay the foundation for not just a healthier body, but a sharper, more vibrant mind. With contributions by the esteemed Lindie de Vos RD(SA), nurture your cognitive capacities and embark on a journey of academic excellence and emotional well-being. Here’s to a smarter, more focused you—bite by bite!
Discover the power of stillness and rhythm in achieving personal excellence. This article explores the concept of ‘fermata’, the art of knowing when to slow down, and how successful individuals embrace it. Learn about our innate natural rhythms and the importance of attuning ourselves to them, acknowledging the need for rest and work in our daily lives. Read about ‘tempo rubato’, the process of consciously slowing down to reconnect with ourselves, and understand why, in an age of constant movement, sitting still is not just an option but a necessity.
