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Cover for the blog Fuellin Success: Eating Smart and Thinking Smarter. Portrait of author, Elzaan van der Merwe with healthy foods on a green background.
Organisational Behaviour Student Development and Support

Fuelling Success: Eating Smart and Thinking Smarter

Fueling your mind is just as crucial as energizing your body. Dive into the nexus between nutrition and brain function with our enlightening guide. From protein-packed powerhouses to omega-rich delights, discover how your dietary choices lay the foundation for not just a healthier body, but a sharper, more vibrant mind. With contributions by the esteemed Lindie de Vos RD(SA), nurture your cognitive capacities and embark on a journey of academic excellence and emotional well-being. Here’s to a smarter, more focused you—bite by bite!

Embracing 2024: Challenge yourself and plant a life seed
Organisational Behaviour Student Development and Support

Embracing 2024: Focus on self-improvement and plant a life seed

This inspiring blog post explores the powerful analogy of sowing seeds and tending to your life garden. Our actions, like seeds, require careful nurturing and protection to grow and flourish into the life we envision. The article offers insight into the importance of persistence, adaptability, and resilience in the face of life’s many challenges. It encourages readers to celebrate their small victories, stay patient, and be kind to themselves during their unique journey of growth. Through intentional effort, we can transform our lives, reaping the rewards of our dedication, and experience joy and fulfilment that are incomparable. Start your journey today, plant a life seed, and bloom into a new you.

Portrait photo of Sindy Ngomane
Human Resource Management Organisational Behaviour Student Development and Support

Redefining Limits: Embrace New Challenges and Resolutions in 2024

In this blog post, Sindy Ngomane, lecturer at BMT College, encourages us to redefine our limits and embrace new challenges as we step into the New Year. She shares her personal journey of self-reflection and highlights the importance of seizing opportunities for personal and professional growth. Her approach focuses on learning from past experiences, seeking advice and collaboration, and making progress a priority. In conclusion, she advocates for optimism, resilience, and a commitment to personal growth. Engage with her insights and get ready to make the most of the boundless possibilities this new year holds.

Portrait of Marisha Gordan, junior lecturer at BMT College
Human Resource Management Organisational Behaviour Student Development and Support

Ditch New Year’s Resolutions, Set Intentions Instead

Navigating away from the traditional New Year’s resolutions, this blog underscores the importance of setting intentions instead. It dives into the reasons why resolutions commonly fail, such as a lack of motivation and accountability, and introduces the concept of setting intentions for self-improvement. It provides practical tips on how to effectively establish intentions, encouraging readers to focus on personal growth, happiness, and achieving goals through intrinsic motivation. The blog concludes with an inspiring note, urging readers to adapt the tradition of setting New Year’s resolutions to better align with their aspirations, thus leading to a more fulfilling year.

Female in light blue and black journaling while listening to music.
Human Resource Management Organisational Behaviour Student Development and Support

A season of self-care: Filling your cup your way

Embark on a personal journey this festive season with a tailored self-care routine that suits your unique needs. This isn’t about indulging in a spa day or taking a relaxing bath, but rather about uncovering the activities that truly nourish you. Self-care is the special recipe that helps fill your well-being cup, fostering resilience and a healthy outlook to face the challenges ahead. Consider not just your physical health but also your emotional and mental health. Remember, it’s not selfish to set clear boundaries, reflect on your achievements, and carve out time for self-care. This festive season, learn to prioritise yourself and fill your cup first before pouring out for others.

A woman in a blue office dress and sunhat, balancing snorkelling gear and a beach towel with a study guide. Set against a yellow background with doodles of studies, holidays and celebrations.
Student Development and Support

Five Festive Study Survival Tips: Balancing Studies During the Holidays

Are you struggling to balance your studies with the festivities during the holidays? In this article, we discuss a couple of handy tips to strike a balance between holiday festivities and academic commitments. The five practical tips will help you to manage your time during the holiday season effectively. We also emphasise the importance of flexibility, setting realistic expectations, and focusing on your well-being. Remember, achieving holiday harmony isn’t about perfection but finding the right balance between your studies and personal life. Read on and learn how to navigate the festive season without sacrificing your academic goals.

Female in green sitting on the grass under trees with a flow of musical notes around her.
Human Resource Management Organisational Behaviour Student Development and Support

Finding your rhythm – slowing down and easing into excellence

Discover the power of stillness and rhythm in achieving personal excellence. This article explores the concept of ‘fermata’, the art of knowing when to slow down, and how successful individuals embrace it. Learn about our innate natural rhythms and the importance of attuning ourselves to them, acknowledging the need for rest and work in our daily lives. Read about ‘tempo rubato’, the process of consciously slowing down to reconnect with ourselves, and understand why, in an age of constant movement, sitting still is not just an option but a necessity.

Two people studying in library
Assignments Courses Distance education Student Development and Support

Why Having A Study Buddy Could Be Your Key To Online Study Success

Discover the power of connectivity in online learning! Our latest article dives into the importance of social interactions in an online study environment and how the sense of belonging can significantly impact your academic performance. Explore innovative ways to engage with your peers, learn about virtual learning libraries, and how a study buddy can transform your learning journey. Your next study session could lead to not just a better understanding of your course but also a lifelong friendship. Curious? Read more!